A free guided audio to help you return to the sacred altar within.

This 10-minute heart breath journey invites you to slow into your body,
feel the soil behind your heart soften,
and let the hands of the Earth Mother gently coax your roots open.

You’ll breathe with the stars,
anchor in the body,
and light an inner flame
to ground what is discovered.

This meditation is a sanctuary for those ready to listen,
to bloom,
and to be breathed.