COME HOME TO YOUR HEART
The mind helps us understand our lives.
The heart teaches us how to live them.
A Different Way of Listening
I work with people who have already done the work of understanding themselves—and sense there is somewhere deeper to go.
My work is a practice of deep accompaniment.
Together, we slow down and listen beneath the familiar story—to the body, the heart, and the deeper knowing already within you.
YOU MAY RECOGNIZE YOURSELF HERE.
Perhaps you've spent years doing the work.
You understand your patterns.
You know where the pain began.
You may even know what needs to change.
And still...
Something in you longs for a different kind of healing.
One that reaches beyond explanation and into the body, the breath, and the heart.
You long to feel more at home within yourself.
To trust what you know.
To live with greater steadiness, intimacy, and freedom.
This work begins where understanding alone is no longer enough.
BE DEEPLY ACCOMPANIED
Some seasons of our lives ask for more than insight. They ask for a place to slow down, listen deeply, and be met in what is ready to emerge.
I offer 90-minute individual sessions for those drawn to a deeper, ongoing rhythm of somatic, psychological, and spiritual exploration.
three doorways ~ One Heart
There is no single way into this work.
You can begin by listening, breathing, or entering into relationship.
Every doorway is an invitation to live from the intelligence of the heart.
listen
Begin with guided meditations and transmissions that help you hear what the heart has been saying all along.
BREATHE
Experience Heart Breath™ to return to the living intelligence of your heart.
become
Work with me more deeply through psychotherapy, private guidance, courses, and immersive experiences.
Meet Jess
For more than twenty years, I’ve accompanied people through grief, trauma, transition, and awakening.
My work brings together psychotherapy, somatic awareness, and spiritual and intuitive listening.
At the heart of it is something simple: I listen deeply—so you can hear yourself more clearly.
"Jess's heart-centered guidance created a deeply restorative and transformational experience.
Heart Breath helped me reconnect with myself in ways I never expected.”
— DF
Begin with a Connection Call.
This is an opportunity for us to meet and discern whether working together feels like the right fit.
Aire Healing is the private practice of Jess Garet, LCSW, a licensed clinical social worker and somatic psychotherapist based in Fort Lauderdale, Florida.
Jess offers in-person and online somatic psychotherapy, Heart Breath gatherings and guided breath-centered experiences that integrate nervous system science, breath, and spiritual listening.