COME HOME TO YOUR HEART
The mind helps us understand our lives.
The heart teaches us how to live them.
A DIFFERENT WAY OF LISTENING
You may understand your patterns—and still sense there is somewhere deeper to go.
Together, we listen beneath the familiar story to what the body is still carrying.
Healing becomes something we not only understand, but experience.
BE DEEPLY ACCOMPANIED
Some seasons of our lives ask for more than insight. They ask for a place to slow down, listen deeply, and be met in what is ready to emerge.
I offer 90-minute individual sessions for those drawn to a deeper, ongoing rhythm of somatic, psychological, and spiritual exploration.
Three Doorways · One Heart
There is no single way into this work.
You can begin by listening, breathing, or entering into relationship.
Every doorway is an invitation to live from the intelligence of the heart.
listen
Begin with guided meditations and transmissions that help you hear what the heart has been saying all along.
BREATHE
Experience Heart Breath™ to return to the living intelligence of your heart.
become
Work with me more deeply through psychotherapy, private guidance, courses, and immersive experiences.
Meet Jess
With 22 years of clinical experience, I’ve accompanied people through grief, trauma, transition, and awakening.
My work brings together psychotherapy, somatic awareness, and spiritual and intuitive listening.
At the heart of it is something simple: I listen deeply—so you can hear yourself more clearly.
"Jess's heart-centered guidance created a deeply restorative and transformational experience.
Heart Breath helped me reconnect with myself in ways I never expected.”
— DF
Begin with a Connection Call.
This is an opportunity for us to meet and discern whether working together feels like the right fit.
AiRE Healing is the private practice of Jess Garet, LCSW, a licensed clinical social worker and somatic psychotherapist based in Fort Lauderdale, Florida.
Jess offers in-person and online somatic psychotherapy, Heart Breath gatherings and guided breath-centered experiences that integrate nervous system science, breath, and spiritual listening.
FREQUENTLY ASKED QUESTIONS
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Jessica “Jess” Garet is a licensed clinical social worker, somatic psychotherapist, and Heart Doula. Through AiRE Healing, her Fort Lauderdale-based private practice, she brings together clinical experience, nervous system awareness, spiritual listening, and a deeply relational approach to healing.
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Heart Breath is a somatic, vibrational, and spiritual practice developed and facilitated by Jess Garet. Through intentional breath, embodied awareness, and deep listening, the practice invites you into relationship with your body, your heart, and the wisdom already moving within you. Heart Breath is offered through gatherings and guided experiences in Fort Lauderdale and online.
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Somatic psychotherapy is a body-centered approach that listens not only to thoughts and personal stories, but also to sensation, breath, emotion, movement, and nervous system responses. You do not need to arrive knowing exactly what you need. The work begins with what is present and unfolds at a pace your body can meet.
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At AiRE Healing, clinical depth and spiritual listening are held in relationship. The work may include conversation, embodied awareness, breath, imagery, ritual, movement, or silence, depending on what supports your unique process. Nothing is imposed; each session is shaped around the person and the moment.
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A Heart Doula Session is an individualized space for listening to what is moving through your body, heart, and life. Jess meets you without a prescribed formula, helping you explore your experience, recognize its deeper intelligence, and come into a more trusting relationship with yourself.
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Yes. In-person somatic psychotherapy and Heart Doula Sessions are offered in Fort Lauderdale, Florida. Online psychotherapy is available to clients located in Florida and New York. Heart Breath gatherings and other guided experiences may also be offered online.
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You do not need to know exactly what you need before reaching out. A complimentary 15-minute Connection Call is a place to share what is bringing you here, ask questions, and sense whether individual work, Heart Breath, or another doorway feels aligned.