THE HEART DOULA SESSION

Somatic Therapy for the Body, Nervous System, and Heart.

You don't need to figure it out alone.

You need a place where your body, nervous system, and heart can finally be heard.

The Heart Doula Session is my signature 90-minute somatic therapy experience, integrating Somatic Experiencing®, nervous system regulation, intentional breath, and heart-centered spiritual practice to support healing from the inside out.

Rather than beginning with what's wrong, we begin by listening.

To your body.

To your breath.

To your heart.

Because healing doesn't begin by fixing yourself.

It begins by remembering yourself.

Wondering why I call this Heart Doula work? → Read Why the Heart

IS THIS WORK FOR YOU?

This work may be for you if...

• You've spent years in therapy or personal growth, yet still feel disconnected from yourself.

• Your mind understands your story, but your body continues to carry it.

• Anxiety, trauma, grief, burnout, or life transitions have left your nervous system longing for safety.

• You're seeking therapy that honors both science and spirit.

• You long to feel more connected—to your body, your heart, and your life.

• You're ready to stop surviving and begin living from a place of deeper presence.

WHERE SOMATIC THERAPY MEETS THE HEART

As a Licensed Clinical Social Worker with more than twenty years of clinical experience, I integrate Somatic Experiencing®, nervous system regulation, intentional breath, mindfulness, and heart-centered spiritual practice into every session.

Rather than analyzing your story alone, we explore the language of your body—working with sensation, breath, emotion, and nervous system patterns so healing can emerge naturally from within.

Every session is different.

Sometimes we gently regulate the nervous system.

Sometimes we work with stored survival responses.

Sometimes intentional breath becomes the doorway.

Sometimes profound stillness becomes the medicine.

The body always leads.

I work with adults experiencing anxiety, trauma, grief, burnout, relationship challenges, spiritual awakening, and life transitions.

I offer in-person somatic therapy in Fort Lauderdale and online throughout Florida and New York.

→ Learn more about Somatic Therapy

WHY I CALL THIS HEART DOULA WORK

People often ask why I call myself a Heart Doula.

A birth doula doesn't deliver the baby.

She creates the conditions where birth can unfold naturally.

I believe healing happens much the same way.

My role isn't to tell your body what to do.

It's to listen with it.

To create enough safety, presence, and compassionate attention that your own wisdom begins to emerge.

Healing isn't something I do to you.

It's something we uncover together.

That is why I call this Heart Doula work.

WHAT BRINGS PEOPLE HERE?

People often arrive carrying...

• Anxiety and chronic stress

• Trauma and PTSD

• Grief and loss

• Burnout

• Relationship challenges

• Emotional overwhelm

• Spiritual awakening

• Feeling disconnected from themselves

• A longing to live with greater presence, meaning, and joy

PROFESSIONAL FOUNDATION

Jessica Garet, LCSW

Licensed Clinical Social Worker

More than twenty years of clinical experience integrating:

• Somatic Experiencing®

• Nervous System Regulation

• Intentional Breath

• Mindfulness

• Heart-Centered Spiritual Practice

Serving adults in Fort Lauderdale, online throughout Florida, and New York.

INVESTMENT

90-Minute Heart Doula Session

My signature immersive session for deep nervous system healing, somatic therapy, and heart-centered guidance.

Available in person in Fort Lauderdale or online throughout Florida and New York

$325

60-Minute Somatic Therapy Session

Designed for ongoing therapeutic support, integration, and continued healing.

Available in person in Fort Lauderdale or online throughout Florida and New York

$250

BEGIN WITH A SOUL CHAT

Every meaningful healing journey begins with a conversation.

A complimentary 20-minute Soul Chat is an opportunity for us to meet, explore what you're seeking, and discover whether this work feels aligned.

If it does, we'll decide together what the next step looks like.

BEGIN WITH A FREE SOUL CHAT

  • Working with Jess has undoubtedly changed my life. I’m so blessed to have worked with her this past year. Jess has the biggest heart, and it’s clear she cares deeply for all her clients. Her unique approach helped me discover myself and grow in ways I didn’t know were possible. Her consistent guidance and support have been transformational. She's extremely knowledgeable and talented—I learn something new every time I see her.

    I’m eternally grateful to have found her. There’s absolutely nobody as special as Jess. If you want to be the best version of yourself, with the help of the warmest and most compassionate woman, look no further.

    -Julia

  • Jess is unlike other therapists I’ve worked with and helps me find a sense of quietude from within. This is so special and valuable, given my tendency to overthink and become anxious. Every session is like opening a bottle of kombucha—I become aware of this lid I’m releasing, the pressure that builds over weeks without me realizing it until I sit in front of her. The beginning is always fizzy, but by the end, the sediment settles, and I can listen in a new way. I savor the refreshing messages Jess and I share together. She is a magical being—compassionate, non-judgmental, and deeply attuned to body language and somatic healing. Jess is not only a gifted listener and interlocutor, she models what it means to truly listen. I'm so grateful for the time we have together.

    ~Jenn

  • Jess has completely changed my life and helped me discover who I truly am. Our sessions feel like a fresh, deep breath, allowing me to let go and love all parts of myself and those around me. I’m extremely grateful to have found her. Her techniques, comforting voice, and insights are uniquely transformative and effective. She always goes above and beyond, offering amazing invitations for those wanting to deepen their personal journey.

    If you're looking for an understanding, open-minded, and warm therapist, she is without a doubt your person. I can't recommend Jess enough—she is a light.

    – Val

  • Connecting with Jess is nourishment for the soul. Jess is a deeply intuitive being who can feel energy, sense meaning beyond words, and listen compassionately. She brings deep love into our interactions, encouraging me to, as she says, "connect to the love that I am and was meant to be." Because Jess is trained in multiple therapeutic and healing modalities, she can bring the energy and the healing work that I need in any particular conversation. I am beyond grateful to Jess and all that she has brought into my life.

    ~Lia

Text on a black background that reads "Heart Healing" in beige and "Immersion" in gold.

A 1:1, week-long immersion of daily sessions ~
a focused space to reconnect with your heart and release what it has been carrying.

BEGIN HERE

If you feel the call to explore working together,
the first step is a complimentary connection call.

This is a gentle space for us to meet, listen, and feel whether this work is aligned with you.

✧

Book Your Complimentary Call