A Free 10-Minute Guided Meditation

What if the parts of you that hurt aren’t trying to be fixed — but listened?

In this tender 9-minute Heart Breath meditation, you are invited to rest beneath the surface — to hibernate in the sacred dark of Earth Mother’s womb — and listen to the symptom not as a problem, but as a voice of longing.

A whisper from the places within you that have felt separate, unheld, or unloved.

This is a space for soft return.

You will breathe gently into the body, trade places with a symptom you carry, and hear what it has to say when it is no longer exiled. What if your pain is simply love with nowhere to go?

This meditation is for you if you’ve felt disconnected from your body, overwhelmed by emotion, or curious about what your symptoms are trying to reveal.

Come home to the heart.
Listen to what has always wanted to be known.
Reassure the places within you that you are never truly separate.

☁️ Free to download and keep.
💗 Ideal for quiet moments, emotional processing, or somatic healing.