Bring Breath Into the Workplace

Breath by breath, I guide leaders back to the heart of who they are

Somatic experiences for teams, leaders, and organizations

I guide experiential breathwork and somatic meditation sessions for organizations ready to bring nervous system regulation, embodied leadership, and emotional presence into the heart of their culture.

These aren’t lectures. They’re not wellness tips.
They are felt, transformational experiences—guided, intentional, and heart-centered.

I invite your team to a spacious environment where clarity, connection, and restoration emerge through the body's intelligence.

What Your Team Will Experience

Nervous System Reset

Gentle somatic practices to regulate stress and ground in presence..

Guided Breathwork

Breath as a tool for clarity, creativity, and group coherence.

Relational Attunement

Practices that foster connection, trust, and authentic collaboration.

This Work Is Ideal For:

  • Leadership retreats

  • Wellness weeks or mindfulness initiatives

  • Teams navigating stress, transition, or burnout

  • Human-centered organizations who value emotional intelligence and presence

Let’s Design Something Together

Each offering is customized based on the size, intention, and energy of your team or group.
Sessions available virtually or in person in South Florida and beyond.

“Working with Jess has been an absolute joy and an honor.  Our Intensive Outpatient clients, through group and individual sessions facilitated by Jess, have had profound experiences which have facilitated their healing processes and perfectly complemented the clinical work we do.  Having her healing energy in our space has been a gift for all of us”.

— Catherine Lovern, LCSW
Chief Clinical Officer & Co-founder
Transcend Wellness Intensive Outpatient