Breath by breath, I guide leaders back to the heart of who they are

Bring Breath Into the Workplace

Somatic experiences for teams, leaders, and organizations

As a Heart Doula, I guide somatic and spirit-led practices that reconnect people to their bodies as the ground for heart-led leadership and authentic awakening.

Through Heart Breath meditation, sound, aromatherapy, and embodied ritual, I offer experiences that calm the nervous system, root spiritual insight, and weave healing into daily life.

I support individuals and organizations in cultivating embodied leadership, emotional presence, and nervous system regulation—placing the heart at the center of culture and connection.

Nervous System Reset

Gentle somatic practices to regulate stress and ground in presence..

What Your Team Will Experience

Guided Breathwork

Breath as a tool for clarity, creativity, and group coherence.

Relational Attunement

Practices that foster connection, trust, and authentic collaboration.

  • Leadership retreats

  • Wellness weeks or mindfulness initiatives

  • Teams navigating stress, transition, or burnout

  • Human-centered organizations who value emotional intelligence and presence

This Work Is Ideal For:

Let’s Design Something Together

Each offering is customized based on the size, intention, and energy of your team or group.
Sessions available virtually or in person in South Florida and beyond.

“Working with Jess has been an absolute joy and an honor.  Our Intensive Outpatient clients, through group and individual sessions facilitated by Jess, have had profound experiences which have facilitated their healing processes and perfectly complemented the clinical work we do.  Having her healing energy in our space has been a gift for all of us”.

— Catherine Lovern, LCSW
Chief Clinical Officer & Co-founder
Transcend Wellness Intensive Outpatient