Group Sessions
Gather to breathe, remember, and return to what matters—together.
✧
When we gather, our hearts remember their rhythm.
These are spaces of collective listening,
each one opening a different way.
Come be with your heart—in community.
✧
“My first Heart Breath was life-changing.
After years of feeling disconnected following a childhood heart operation,
something in me came back online.
I had understood the heart conceptually,
but I had never felt it as alive, as energy, as presence ~
until this experience.
I am deeply grateful to Jess
for helping me reconnect to the strong, vibrant beat of my heart—
connected to Source, and connected to Self.”
Why Heart Breath?
Heart Breath is a somatic meditation practice
that invites you to listen inward—
through your body
and the breath that is already breathing you.
✧
This is not breathwork.
It is remembering the heart through the breath.
✧
As you attune to it,
what is held begins to soften,
and the body opens
as a living field of listening.
✧
In group settings, this becomes amplified.
We enter a shared rhythm—
where one person’s breath
becomes another’s remembering.
“Divinity truly just means returning to our most beautiful, essential, expansive, and creative self. The self that is here in this physical plane — ready to shine its light, breathe soul back into this body, and create something full of spirit.”
— Jess Garet