The Heart Is the Frequency of the Earth

Somewhere, in the quiet space between our inhale and exhale, our hearts are listening.

Not just to our thoughts, or even our feelings, but to the Earth herself.

To the magnetic pulse of the planet.

To the field that hums beneath the surface of everything.

For over three decades, researchers at the HeartMath Institute have been studying what mystics, mothers, and midwives of the soul have always known:

The heart is not just a symbol of love—it is the conductor of our emotional, physiological, and planetary coherence.

What they discovered—and what I feel daily in my work as a heart doula—is that the heart holds intelligence.
It sends more messages to the brain than the brain sends to it.

It has its own magnetic field.
It secretes hormones like oxytocin.
It feels the future before the mind can process it.

When we are in a state of appreciation, compassion, or awe—our heart rhythm enters a coherent state.

In this state:
– Our nervous system softens
– Our immune system strengthens
– Our perception widens
– And we begin to resonate with the planet herself

The frequency of coherence?
0.1 hertz.
The same rhythmic pulse as the Earth’s electromagnetic field.

This makes my whole being exhale in recognition.

Because this is the truth I walk people toward every day:
That their heart is a tuning fork.
That their body is a resonator.
That their love is not just personal—it’s planetary.

As a heart doula, I witness this sacred return again and again:

– When someone places a hand to their chest and actually listens
– When grief is no longer feared, but breathed
– When a truth escapes the lips and shifts the entire room
– When coherence rises like a quiet tide, and the field responds

This isn’t just metaphor.
It’s measurable.
It’s magnetic.
It’s medicine.

The HeartMath Institute has even shown that when we gather in coherent states, we feed the greater Earth field with frequencies of harmony and care. We donate our coherence to the world.

And isn’t that what we’re really here for?

To become radiant transmitters of compassion.
To pulse kindness into the invisible threads that connect us all.
To be tuned—not only to our inner knowing—but to the Earth’s breath.

So when I guide you to breathe, to soften, to feel...
When I ask, “What does your heart want you to know?”
I’m not offering you therapy.

I’m returning you to the Earth’s original rhythm.

I’m guiding you back into the collective heartbeat of belonging.

This is the sacred science of love.
This is the embodied coherence of awakening.
This is the field we are always inside of.

A heart coherence practice

Place one hand on your heart, one on your belly.
Close your eyes gently.
Breathe into your body—not to fix or change—
but to feel the quiet rhythm that’s already here.
Let your breath lengthen.
Let your heart soften.
And with each breath, begin to feel a slow, steady pulse...
as if you’re tuning to the Earth's own heartbeat.
Let this be a moment of coherence.
Let this be a prayer without words.
You are the field.
You are the rhythm.
You are love in motion.

With all my heart, I listen this heart field with you,

Jess